"Nothing great in the world has been accomplished without passion."
Training Recap
Friday Off
Saturday
Eliptical 10 min
Abs 300 reps (big focus on my lower abs)
Vested Inverted Row 3x15/ Low Face Pull 3x12-15/ Rev Hyper 3x10/ Rope Chop Variant3x8
4x 2 min. Mobility Drills/ 4x Force Treadmill sprint 10 seconds (awesome piece of equipment)
Sunday
off
Just created a new youtube page which can be found under NXLevel1...awesome shots of our NFL hopeful and all around great guy Chris Maragos...you can also check out videos of myself and our trainers which I will be uploading under the favorites section of the page.
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