Wednesday
Stick and Vibration
NX Level Warm Up and ladder drills
Vertical Jumps x 5 32.5,33.5,35.5, 36"
Chain Box Squat w/3 chains 225x3, 315x3,365x3, 405x3 (Thanks Jake)
Speed Pulls 3/ Snatch Grip Shrug 3 263-345 6x1
DB Swings 1x12 & 1 leg Slide Board Leg Curl x 8
(5min shit bag, Face Pulls, YTW's, shrugs, arms)
Prowler
Today's workout was a real feel good for me. I don't know if I can honestly say I would ever thought I would've jumped this high. Just coming into the workout I felt really good. It's funny now that I'm looking back, I think I'm going to write down everything I did before hand (including helping Jake unload boxes) and include it as part of my new pre-workout routine. My first jump was about 33 inches and right from their I hit about a 34 plus on my second jump, low and behold the 4th one yielded 36". I will share no more secrets...expect my vertical jump e-book to come out soon...psych!
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