Saturday
Recovery/ General Strength
Jump Rope 2 minutes/ elliptical 2min
(Push Up 30, Press x 15)/ (Chin x20, Pull Up 15)/ (Upper back Band Pull 20, Swimmer 10)/ (Hamstring SLRDL w/cable, Rev Hyper 15)/Rope Chop x 2
Gun Show and Shoulders (quick pump)
Mobility Drills (every drill you could imagine)
Stick WRRRolll and quick stretch