Thursday
Stick
NX Warm Up
Ground Based Mobility and Activation
Ladder Footspeed 2 min.
KB Swing 6 @ 60, 80,90 (dont like these) / Broad jump x 3 (best of 9'7 in shit shoes)
Deadlift up to 3x3 @ 383/ DB Jump Squat 3x6 60,40,20
Chin 4x 5 @ 35, 3 @ 70, 3 @105, 1x12 @ 45
Step Up 2x5,185,225/ Power Skip 15 yards
Prowler Hi 15/140/ lo/90 x 2