Training Update

Last week of Speed-strength block
Saturday
Recovery/ General Strength
Eliptical 12 min
Abs 10x26
Push/ Pullup/ Upper back/ Hamstring/Rope Chop x 2
Gun Show and Shoulders (just want to feel an Arnold like Pump)
Mobility Drills (every drill you could imagine)
Stick WRRRolll and quick stretch

Sunday
Light Stick

Monday
Stick and Vibration
Accel Warm Up
Ground based mobility and activation
Plate Lift/Accel Wallx2/Neuro Series
Kneeling Barbell Jumps into squat jump 4x3
Hurdle Hops x5 into 10 yard sprint x 2
4 Bounds into 10 yard sprint x 2
2x20 yard 3pt start
5-10 agility drill x 2
DB Squat Jumps 2x5/5 30lbdbs than free
Medball throws 3x5/5 (kneeling chest throw/overhead slam)
Chain Bench 6x2 @155 (2 chainsx2, 3chains x2, 4 chains x2)/ DB Chest Supp Row 5x5 @75