Stick Roll and vibration
Acceleration Warm-Up
Ground Based Mobility and Activation
Box Jumps upto 48 inches
Back Squat (really poor technique) 5x135, 3x225, 1x295, 1x345, 1x405, 1x450 on to 30
Quick Accel: 4x Lunge to Rope Pulldown/ Accel Wall / Prowler/ Get Up sprint
Natural Glute Ham Raise 3x6 @ bw,25,25/
Core Chops and Hip Flexor Pullins

Starting the Paleo Diet @ 207...toooo much talk about it from hansen and dequaine...
Day 1 down...lets see if I am truly disciplined enough to keep processed foods out of my mouth (btw I am still taking pre and post workout shakes with some maltodextrin/dextrose : )...)...this is me typing a day later...it is damn near impossible to feel full without a little insulin spike and monetarily im afraid this will be a pain in the rear