Wednesday
1st session with Lindy, our Massage and Acupuncture extrordinair!!!! She worked my traps, erectors, levator scaps, sternocleidomastoids,coracobrachialis and more...basically I'm just a flat out ball of tightness throughout my torso...she performed some accupuncture with electro therapy and than I got a deep tissue massage..I thoroughly recommend you see her and get work done asap
Thursday
vibration and stick
nx level warm up and mobility drills/ activation
chop series/ reverse hypers/ glute ham raises
ladder drills/backwards runs, etc
Vested pushup 3x 20 seconds/ Band Chin Up Pulldowns 3 x 20
Light guns...cant remember if i did any abs
stick and stretch
Friday
eliptical 15 min. (i love our eliptical)
abs 10x15
stick and stretch
trap therapy
Saturday
off...starting back up a strength-speed complex ala bulgarian block method tommorrow
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment