Tuesday Workout
Stick and Vibration
Lateral Ladder/ NX Warm Up + mobility drills
2x reverse hyper 10/ slideboard lunge series w/5's
lo to hi 8,7 #7,11/clean complex and snatch complex w/ greens
ladder drills, deceleration and change of direction, back pedals
Box Squat 2x5 @135, 225
Medball Throws x 5 (bwd, horizontal push, fwd granny, squat jump throw, overhead slam)
2 x Pin pull from single leg squat 10 sec./ Band Row 2x20
Single leg Leg Curl (emphasis on slow eccentric) 2x12 45/DB shrug 120lb x12/ YTW 10lb x 10
Band Pushdown 2x20/ Barbell Curl 2x 10 (done in the rack, no one was looking)
Barefoot Strides x 4 and 1x20 Straight leg raise