Friday
stick and vibration
Accel Warm Up
Ground based mobility and activation (runner/rope)
Badger Neuro/Accell Wall/Fast arms
Walk to 15 yard sprint, 30m sprint (3.9+... :( )
3 bound hops x 3 (31 feet)
Sled Sprint 3x25 yards @50,25,10 lbs
Free Sprint 30y, 20y, 10y
Hang Snatch 4x 4,2,1,1 @ 95, 137, 163x2
Hang Clean 2x4,2,@ 199,226...felt really fatigued so called it off