Stick Roll and vibration
Acceleration Warm-Up
Ground Based Mobility and Activation
Chain Box Squat (4 chains) 2x6 @205 & 315, 3x4 @ 355/:45 Seated Box Jump x 3 w/2vests on to 30 :45/ 5 hurdle hops to stick rest 3 min...
Quick Accel: 4x Lunge to Rope Pulldown/ Accel Wall / Prowler/ Get Up sprint
Glute Ham Raise 3x6 @ 45,55,65
Core Chops and Hip Flexor Pullins
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