Monday
off
Tuesday Training
Stick and Vibration
2x35 barefoot strides & ankle bands
Dynamic Warm-Up
Ground based Mobility and Activation
Neuro Drills
Bare foot 5/10 & 5/15
Straight leg bound and box hip lift x 2/
standing 20, 30, 40
Chain Bench 2x6@105,155, 3x4@210, 185, 210 /DB Push Press @ 40's 60's 70's / Medball throw x 8
Chest Supported Row 4x8 @ 70 /Band PullApart 4x15/ Strt Leg Hanging Leg Raise 4x10
DB Fly 2x10/ DB Shrug 2x12/ Decline Plate Sit Up 2x15

Wed.
Eliptical 16 minutes
Abs 300 reps
Stick and stretch...knee to knee stretch a must do