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GiffMeStrength
To inspire, to encourage, to inform
Saturday, February 13, 2010
If you break your neck, if you have nothing to eat, if your house is on fire, then you got a problem. Everything else is inconvenience. ~Robert Fulghum
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Random Person of the week
Arrive Early
Friday TrainingStick and Vibration and anklesAccel...
Thursday TrainingEliptical 10 min. hardAbs 10x16St...
Stick and VibrationNX Full Warm Up (Dynamic, groun...
Stick Roll and vibrationAcceleration Warm-UpGround...
Weekend Update
“The greatest prayer is patience”- Buddha
ThursdayStickNX Warm UpGround Based Mobility and A...
MondayoffTuesday TrainingStick and Vibration2x35 b...
True merit, like a river, the deeper it is, the le...
Neural overdrive and complexing
Sunday Secret to Success # 3 and Morning Prayer
If you break your neck, if you have nothing to eat...
Weekend Update
Life Explained
Tuesday WorkoutStick and VibrationLateral Ladder/ ...
De-Load Week
Failing...but so much more resilient from it!
SaturdayRecovery/ General StrengthJump Rope 2 minu...
If I am walking with two other men, each of them w...
Fridaystick and vibrationAccel Warm UpGround based...
Long day...grinding away
Take a Risk....
Milestone Vertical Jump- 36"
AdvoCare--The link to a faster, stronger and more ...
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Day Late Sunday Secret to Success
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About Me
Giff
Matt Gifford is a Sports Performance Coach at NX Level Pro Performance Center in Waukesha, WI.
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