Eliptical 14 minutes
Abs 10x25
Stick Roll and maybe some mobility and flexibility
Had a 15 hour day at the gym with about 10+ being with clients...didn't want to finish my night with anything but a carbohydrate crash...but I knew their had to be someone out their in my same shoes...I just wanted to make sure they didn't pass me by...
“He lives the poetry that he cannot write. The others write the poetry that they dare not realise.”
Oscar Wilde quotes
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