Monday
Eliptical 15 min.
Abs 10x15 (150 reps)
Mobility Drills (a shitload)
Stick Roll and Stretch
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February
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- Random Person of the week
- Arrive Early
- Friday TrainingStick and Vibration and anklesAccel...
- Thursday TrainingEliptical 10 min. hardAbs 10x16St...
- Stick and VibrationNX Full Warm Up (Dynamic, groun...
- Stick Roll and vibrationAcceleration Warm-UpGround...
- Weekend Update
- “The greatest prayer is patience”- Buddha
- ThursdayStickNX Warm UpGround Based Mobility and A...
- MondayoffTuesday TrainingStick and Vibration2x35 b...
- True merit, like a river, the deeper it is, the le...
- Neural overdrive and complexing
- Sunday Secret to Success # 3 and Morning Prayer
- If you break your neck, if you have nothing to eat...
- Weekend Update
- Life Explained
- Tuesday WorkoutStick and VibrationLateral Ladder/ ...
- De-Load Week
- Failing...but so much more resilient from it!
- SaturdayRecovery/ General StrengthJump Rope 2 minu...
- If I am walking with two other men, each of them w...
- Fridaystick and vibrationAccel Warm UpGround based...
- Long day...grinding away
- Take a Risk....
- Milestone Vertical Jump- 36"
- AdvoCare--The link to a faster, stronger and more ...
- Training Update
- Day Late Sunday Secret to Success
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February
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About Me
- Giff
- Matt Gifford is a Sports Performance Coach at NX Level Pro Performance Center in Waukesha, WI.
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