Tuesday Training
Recovery
Bike 4/ Elliptical 4
Abs 10x26 (260ish reps)
Stick Rolling and light skip/stretch

Wednesday Training
Vibration and Stick
NX Dynamic Warm Up and Ground Based mobility/activation
Box Jumps 4-5 up to 46 inch box
Chain Box Squat 3x5 @ 205,275,345 (felt really good)
Banded Speed Deadlifts 8x1 @ 275 (thanks T-Roy)
Eccentric/Regular Glute Ham Raise 4x6 with 75
Prowler 4x15 yards @160