Training

Monday Training
Stick/Vibration
Accel Warm-Up
Ground based mobility and activation/ Runner Machine
Box Taps 2x10 seconds
Accel Wall Drill/ Fast arms x 2
Power Skip 2x15 yards, Hurdle Hop to Sprint 2x5/sprint 10
6x 5 yard frequency into 5-10 yard sprint Ickey x 2, Quick x 2 Ankling x 1, High Kneex1
Lateral Accel bound x2
Medball Throws 2 x 10 chest pass/overhead toss
Vested Jump Squat w/ DB's 20's 6/4 free x 3
Chain Incline Bench 5x3 (2 chains@135)/ Barbell Row 5x5(155-185)