Monday Training
Top Speed/Elastic Emphasis
Short W-UP
Accel Dynamic
Hurdle Drills
Ground based and activation/ Runner Machine
Badger Neuro Series/ low pogo hurdle hops 2x10
Flying Sprints 1x 5/10, 10/15, 15/20, 20/25, 1x walk 5 to 35 sprint
SLB 20 yards...Run in alt. leg bounding 30 yardsx2
Jump Squat 3x10 30lb db's
Medball Throws 2 x 10 chest pass/overhead toss
Chain Incline Bench 4x5 (2 chains@115)/ Barbell Row 4x6(60-70)
5 minutes of choice shitbag circuit and Standing Hip Flexor Pullins
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