Tuesday Training
Acceleration Warm Up 1/2
Ground Based Mobility and Activation 1/2
Seated Box Jumps 6x2 30,36,42...max hit a 48 inch jump
Box Squat up to 5x3 @ 400 felt great thanks t-roy
Glute Ham Raise 4x5 @25,50,75's/3x6 Heavy Band Hip Flexor Pullin
Hi/Lo Prowler Sprint 15/15 w/140/90 x4