Opportunity rarely knocks on your door. Knock rather on opportunity's door if you ardently wish to enter- Barry C. Forbes

Tuesday Training
Recovery
Bike 6/ Elliptical 6
Abs 10x26 (260ish reps)
Stick Rolling, hip openers, stretch

Wednesday Training
Vibration and Stick
NX Dynamic Warm Up and Ground Based mobility/activation
Lateral Ladder Drills
Trap Bar Deadlift up to 3x5 @ 325,375,415
Broad Jump x5 9+
Banded Speed Squats 6x2 225
Rev Hyper 4x12/Hip Flexor Pullin and Ab Turns
Prowler 4x15 yards @160
5 min shitbag circuit (ytws, face pulls, arms,etc.)