Tuesday Training
Acceleration Warm Up 1/2
Ground Based Mobility and Activation 1/2
Seated Box Jumps 4x2 @ 30,37,42,42
Box Squat up to 5x4 @ 370 (special thanks to T-Roy)
Rev Hyper 3x12/3x6 Heavy Band Hip Flexor Pullin
Hi/Lo Prowler Sprint 15/15 w/120/70

Wednesday Training
Recovery
Eliptical 5/ Bike 5/Abs 10x22 (220 Reps) Stick Roll 20, Mobility 5/ Skip Series, Stretch 20
Got's to keep learning from the people around me!
"Education is not preparation for life; education is life itself."
-John Dewey: