Saturday
Stick
NX Warm Up 1/2
Ground Based Mobility and Activation 1/2
Ladder Footspeed 2 1/2 min.
Block Jump Shrugs 3x3 155,245, 335/ Seated Broad Jump x 3 p.r.@8'9" in bball shoes
Deadlift up 1x263,350,405x2, 450...felt horrible so i called the lift off
Step Up (barefoot) 4x5 185,205,225x2
Chin 3x5@ 45-75, finished with a max set of 25 (left some in the tank)
5 min shit-bag circuit (10 reps each of hip thrust, shoulder 21's, calves, arms)
Hi Prowler Push 3x25 yards @ 45's
core chops/sprinters
Going to eat like a pig!!!!!!!!!!!!!!!!!!!OINK