Today's Workout- (Acceleration/De-load)
Power Plate and Stick Roll
Dynamic Warm-Up
Ground Based Mobility and Activation
Low Box Quick Hops x 15
Block Jump Shrug 4x3 @ 154-254/ 4x Single Leg jump to alternate leg bounds
Sprint's from 3pt and Blocks 2x40y, 2x 30m(3.9), 1x 20y(2.5+), 2x10y(1.45+)
Back Squat 185x 10, Barbell Hip Thrust 185x 10, Glute Ham Raise x 10
Core Chop Series x 1
Prowler 4x 15 yards
Notes--Felt pretty slow due to the carbohydrate overload I put my body through on Sunday...body weight up to 208 from 202 last Friday...oucch! Don't eat garbage kids or you will perform like a rotter.