No Off Days Here

"Don't be fooled by the calendar. There are only as many days in the year as you make use of." ~Charles Richards

Today's Workout
Stick Roll
NX Level Dynamic Warm-Up
Quick Stretch
Ladder Drills x 2 minutes
DB Swings 60 lbs x 10
Jumps Testing (Used on De-load weeks as an indicator of my progress)
Vertical-32" (3), Standing Triple Jump- 29'9 (2), Broad Jump- 9'10 (2), 3 Consecutive Sand Pit Hops- ~~27ftish? (2)
Barbell Push Press 3x5 @ 88, 120, 140
DB Bench 3x 10, 8, 6 @ 60, 80, 100
Strides @ 80% x 4 @ 5 seconds, 10 sec., 2 x 15 sec.
Core and Mobility Drill Circuit x 10 minutes
*Body weight = 204 @ about 10% body fat. To be at my most explosive state, I need to be down to about 195 @ 6%bf.