Warhawk Weekend

"It is one of the blessings of old friends that you can afford to be stupid with them."
- Ralph Waldo Emerson

Fridays Shake Out Workout
1/2 Dynamic Warm-Up
1/2 Ground Based Mobility and Activation
Block Starts 3x5, 1x10, 1x20
Strides x 2
Stick Roll and Quick Stretch

Going to Whitewater today to compete in the annual Warhawk alumni track and field meet with some of my best friends. 281 N Tratt St will be hoppin tonight...can't wait! I am competing in the 55m dash and also will likely triple jump. Still a bit heavy @ 204. You wont find to many competitive track athletes that heavy, just another incentive to shed some of that body fat and start to actually do real running workouts. Good luck to the Warhawk Football team as they get set to win another one against Linfield. Special shout out to Derek Underwood as he closes in on the final destination of a long and hard fought career. I also want to end with a shout out to my fellow NX Level Competitors, Nick Hansen and Troy Dequaine, whom will be competing down in Chi-Town today. Troy will hopefully hit a "close to 500" pound raw squat and Nick is going to hit the double pr in his bench and dead. Good luck men!!!