Tuesday, December 8, 2009

Free Your Mind...

"The Challenge, and the task, for the expanding mind is to expand to a level at which questions that cannot be answered from within the accepted understanding of truth can be answered"- Seat of the Soul, Gary Zukav


Today's Workout
Active Recovery
Bike 5 Minutes
Power Plate
Stick Roll
Skip Series
Hip Openers
Stretch

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