“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.”
Lance ArmStrong
Tuesday Training
Recovery
Stick Roll
Abs 200 reps (10x20)
Backward run and side skip series/
Hip Openers and Mobility
Stretch
Wednesday Training
A.M.
Dynamic Warm-Up
Ground based Mobility and Activation
Runner Machine Series x 2
Neuro Frequency Drills
Accel Wall x 2
Start Series 4x 5 yards
Kneeling Sprints 2x5, 2x 15, 2x25, 2x35
P.M
Upper Warm Up
Bench 5x5 @ 205
Chest Supported Row 4x8/Band PullApart 4x15/ Iso Hold Hip Flexor Pullin 4X6
DB Incline Bench 3x10/ 1 Arm DB Shrug 3x12/ Decline Plate Sit Up 3x15
1x10 Straight Leg Raise (all the way up)
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