Training

"Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit."
Aristotle

Monday's Workout
Acceleration Warm-Up
Stick Roll
Ground Based Mobility and Activation
Seated Box Jumps 2x3 @ 37 inches
Box Squat worked up to 5x5 @ 335
Seated Box Jumps 2x3 @ 37 inches
Glute Ham Raise 3x6 @ 45,50,55
Prowler 4x Hi 15 @ 50lbs/low 15 @ 25 lbs

Ran the 55m dash in 6.81 and Triple Jumped 44'10 from a bad/minimal approach. Frustrated with my performance in the 55, pretty happy with my triple jump. Once again, my nutritional habits will really dictate where I go from here. From here I will do a 3 week strength (focused on a bit more volume with my legs) and 3 week speed-strength block.