Training From Zero: 24
Wednsday
Bike 5 minutes
Upper and Lower Myofascial Release/Muscle Energy/Stretch 35 minutes
Lower Ab/ Abdominal Hollowing 5 minutes/ Ankle Mobility and foot strength 5 minutes
Dynamic Movement 5+ minutes
Ground Based Mobility and Activation 10+ minutes (higher reps)
vested Lunge Matrix/ vested Single leg Glute Ham Back Ext 10 and 8 x 3
box stretch
Mid Line Rope Chop 8's 7,8/ 2 Up 1 Down Leg Curl 3 Sets 10 reps 55, 75, 85
2 Vest Inverted Row 4x10 / Band Pull Apart 4x15+
2x Purple Band Pushdown 20/ Calf Raise 21's
Pallof Press
stretch groin/ thoracic mobility

Wrestled Troy, he got a hold my leg about a minute or so in, got a takedown and I rolled into a pin...thats okay, I keep coming...troy's a hater, I hate him : )!