Training From Zero: Day 1
Monday
Eliptical 5 minutes
Upper and Lower Myofascial Release/Muscle Energy/Stretch 30 minutes
Lower Ab/ Abdominal Hollowing 5 minutes/ Ankle Mobility and foot strength 5 minutes
Dynamic Movement 5+ minutes
Ground Based Mobility and Activation 10+ minutes (higher reps)
vested Lunge Matrix and Single Leg Reverse Hyper x 3 (10, 6 4 more on left leg)
Lo to Hi Rope Chop 8's/ Hip Thruster 3 Sets x 10 reps 135,225, 245
3x Push Up 25 seconds/ Band Pull Apart w/ pelvic tilt 3x 15
Lower Ab and Plank finish
stretch
Awesome Day--I feel like I moved my body towards the right path. My focus on EVERYTHING is PERFECT POSTURE and PERFECT TEMP0. I am honing in on my pelvis and am focusing on keeping three points of contact with my feet during all exercises.
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