Training From Zero: Day 22
Monday
Eliptical 5 minutes
Upper and Lower Myofascial Release/Muscle Energy/Stretch 35 minutes
Lower Ab/ Abdominal Hollowing 5 minutes/ Ankle Mobility and foot strength 5 minutes
Dynamic Movement 5+ minutes
Ground Based Mobility and Activation 10+ minutes (higher reps)
vested Lunge Matrix and Single Leg Reverse Hyper x 3 (10, 8 4 more on left leg)2,4,6
Lo to Hi Rope Chop 8's 6-8/ Barbell Hip Thruster 3 Sets x 10 reps 185,275,345
3x Push Up w/2 vest + chain 20 seconds/ Face Pull 3x15 @12-16
stretch

Day 23 Training From Zero
Tuesday
Eliptical 20 minutes
Myofascial Release & Lower/ Upper Stretch 40 minutes/ Muscle Energy
Mobility Drills 10 Minutes
Stretch 10

Most people are other people. Their thoughts are someone else's opinions, their lives a mimicry, their passions a quotation. ~Oscar Wilde, De Profundis, 1905
Don't be like most people : )