Wed Training
Bike 4/Stretch and roll 16 minutes
Foot strength/low ab
Dynamic Warm up and ground based mobility/activation
Rev Hyper 246/45lb cossack squat and squat press/hip flexor box
Midline Cable/ Snatch RDL, Deep sit, shrug x 5s x 2 @ bar +10, bar+10+greens
Ladder Drills, bandwalks, crossover runs to sprint 5 yards 6x5 yards, band walks
Barbell Bench 95 x 15, 145x155, 195x13/ Face Pull 3x15
Lat Pulldown 3x10 w /bands/Band Push down 15