All the knowledge I possess everyone else can acquire, but my heart is all my own. ~Johann von Goethe, The Sorrows of Young Werther, 1774

Training from Zero: Cycle 2
Monday
3min eliptical/3 min linear ladder drills
Stick and stretch 10 minutes
Low ab/foot strength
Dynamic movement/ Ground based
Single leg glute ext x 8 w/blue plate/lunge series x 2
Lo to hi 3x8 / Rdl, deep sit, hang shrug 5's x 2 bar, bar +greens
Rack Pull 135x5, 225x5, 315x 3x 5/ Band Pull Apart x15
Prowler Push 4 sets 20 yards
Sled Pull 4 sets 20 yards
4 x 10 yard 3 pt sprints (over extending, need to just get my heel recovery set)
Barbell Hip Thrust 3x10 @ 185,275, 365/ EZ Bar Row from 45 degree hold 4x10
stretch