Saturday
Rollout/Powerplate
Dynamic Warm-Up
Rope Chops/X Band Walks
Foot speed/lateral mini hurdles
Chin Up 4xAMRAP 75,50,25,bodyweight
DB Floor Press 4x8/DB Split Stance Cable Row 4x8
Vested Scap Push Up/ Band Pushdown
YTW's/EZ Bar Curl