Training from Zero: Cycle 2
Monday
3min eliptical
Stick and stretch and power plater 20 minutes
Low ab/foot strength
Dynamic movement/ Ground based
Single leg glute ext x 8 w/blue plate/lunge series x 2
Lo to hi 3x8 / Rdl, deep sit, hang shrug 5's x 3 bar + 10, yellow +5's
Rack Pull 225x5, 275x4, 315 x 3, 405 x 3 x 1 / Band Pull Apart x15
Prowler 8x25 yards @ 90x2,180x2,270x2
2x10 yards from kneeling
Barbell Hip Thrust 3x10 @ 185,315,405/ Blast Strap Row 3x8
stretch